Not all women like bitter vegetables such as bitter melon or known as bitter melon or pariah (momordica charantina) is often used as a traditional medicine in some countries such as Brazil and Mexico but sometimes you may wonder what you get from this bitter vegetable? It was not just the fruit that have properties to your pare leaves also have the ability to digestive problems.
Pare is a creeping plant, the fruit resembles a cucumber but have skin wrinkles and distinctive taste, bitter. Pare there are many types and thrives in several countries, including Indonesia. In the pare there is the content that actually has the ability to prevent some diseases such as the charantin, vicine there are also other bioactive compounds are healthy for your body.
This He Vegetables Pare Benefits For You:
1. Expel Diabetes
The presence of antidiabetic in pare believed to reduce the risk of diabetes in you. In addition, the ability of bioactive contained in bitter melon vegetable seeds so as to prevent an increase in blood sugar after eating.
2. Preventing Cancer Cells
Women are susceptible to some cancers that makes a threat to himself, cervical cancer as a killer nomber one followed by breast cancer Rated further, so it's important to you in warding off cancer cells. Pare has the ability to ward off cancer cells with a substance that turns lesichin useful in improving immunity and ward off cancer cells in your body.
3. Lose Weight
Pare is a vegetable which is recommended for those who want to lose weight or maintain a stable weight. In a cup of bitter melon turns out to have 16 calories so as to make you to control your appetite and make you full faster. Not hurt you to take pare in your diet that helps you get the ideal body weight.
4. Clean the Blood
Pare vegetables contain substances that are able to clean your blood. You can consume it in a way so that the juice to get maximum results. Regular consumption in the morning and evening, thus can help you in cleansing the blood.
5. Combating HIV / AIDS
The presence of alpha protein content momocharin or MAP-30 was able to limit the progression of HIV. Pernytaan is supported by a study carried out in some patients with AIDS were given bitter melon extract and the results of the patient's immune system increases.
6. Smooth Digestion
Pare vegetables rich in fiber, vitamin C, potassium and carotene. Bitter taste in vegetables pare turned out very well to assist you in dealing with digestive problems. You may add your dinner menu with some pare processed.
7. Overcoming Asthma
A study by the consumption of vegetables pare turns responding to the senses of taste that cells actively respiratory tract and cause respiratory tract becomes wider and the inclusion of a strong air flow. This is great for those who suffer from asthma.
8. Beauty
Not many people know that it turns vitamin C produced by pare can assist you in maintaining your beauty besides the threat of the adverse effects of ultraviolet rays can be prevented by consuming vegetables pare.
It also turned out to pare vegetables can also reduce fever, ulcers, amoebic dysentery, hemorrhoids, bronchitis malaria drugs and jaundice. Do you still hesitate to consume vegetables pare, having learned a lot of benefits for your health.
